Living in the Present
Anna Chase Guest Blogger achaser.blogspot.com Living in the now and being fully present and mindful of each and every moment sounds like a great idea – it’s so Zen! But have you ever really tried it? How can something so basic be so hard? I don’t dwell much on the past but I do a lot of thinking and sometimes worrying about the future. A certain amount of planning is necessary, but worrying about something that hasn’t happened yet is a waste of time and energy. If you think about it, our feelings of love, spirituality and true joy are “in the moment” feelings. Yet, how to achieve this state all the time seems impossible. When I try to concentrate on the here and now, my mind always wonders. For example, when I’m taking a walk I’m usually timing myself to be sure I do at least 30 minutes, and all the while I’m thinking about what I’m going to do next, when I...